Try this awesome, in-home, total body fat burning pyramid workout! No equipment necessary! It's a 20-22 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!

*Play your favorite workout songs while doing this*

This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!

Here is the workout flow:
20 seconds of work 10 seconds of rest for 5 movements (A). Take a 30 second break
30 seconds of work 10 seconds of rest for 5 new movements (B). Take a 30 second break
40 seconds of work 10 seconds of rest for 5 movements (A). Take 30 second break
40 seconds of work 10 seconds of rest for 5 movements (B). Take 30 second break
30 seconds of work 10 seconds of rest for 5 movements (A). Take a 30 second break
20 seconds of work 10 seconds of rest for 5 movements (B). Take a 30 second break

1 - Upper/Lower
Close Grip Push Ups
Hollow Body Hold
Scap Press
Plank to Push Up
Toe Touches

Reverse Lunge
Squat Hold
Glute Bridge
Skater Hops
Kneeling to Squat


Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!!

Subscribe to Dave’s Channel Here —— [ Ссылка ]

LINKS:
OFFICIAL WEBSITE: [ Ссылка ]
INSTAGRAM: [ Ссылка ]

Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks

свернуть