"Avoid These Common Upright Row Mistakes for Safer Shoulders!"

Description -UPRIGHT ROW MISTAKES

Here's two common mistakes that people
make while trying to target their shoulders
doing upright rows
Mistake 1
Elbows traveling past shoulders
When elbows travel past the shoulders during
upright rows, the emphasis shifts from
targeting the shoulders to engaging the traps.

Instead
✓ Stop at shoulder height
To maintain focus on the shoulder muscles,
it's essential to stop the motion at shoulder
height, preventing excessive involvement of
the traps.

Mistake 2
Using a too close grip
Using a too-close grip in upright rows can
redirect the effort from the shoulders to the
traps and limit the engagement of the
shoulder muscles.

✓ Use a wider grip
Optimal form involves adopting a wider grip
to ensure a more natural range of motion and
effectively target the shoulders while
minimizing stress on other joints.

your queries,
Upright Row Form
Shoulder Workout Tips
Weightlifting Errors

.
.
.
.
#reels #foryou #gymtips #shoulders
#shoulderworkout
#workout #gym #bodybuilding #exercise
#armday #musclegain
#fitnessmotivation #fitness
#training #arnoldschwarzenegger

свернуть