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Neuroplasticity has changed how we think about stroke recovery. It is the best tool we currently have to create positive brain changes! In this video, I cover the 10 principles of neuroplasticity and how you can apply them in your own recovery.
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Time Stamps:
00:00 Intro
00:15 Principle 1: Use It or Lose It
01:12 Principle 2: Use It To Improve It
02:14 Principle 3: Specificity
03:06 Principle 4: Repetition Matters
04:09 Principle 5: Intensity Matters
05:00 Principle 6: Time Matters
06:02 Principle 7: Salience Matters
06:26 Principle 8: Age Matters
07:14 Principle 9: Generalization
08:13 Principle 10: Interference
09:11 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
