Ingredients!

1 lb chicken tender loin
1 tsp onion powder
1 tsp garlic powder
1/2 tsp chili powder
1 tsp Italian seasoning
1 tsp salt
1 tsp paprika
3-4 tbsp sun-dried tomato oil
1 handful fresh spinach
1/4 small onion chopped
1/2 tbsp minced garlic
3 oz sun-dried tomatoes
1 1/2 cup heavy cream
freshly grated parmesan


4 medium size russet potatoes
1 cup heavy cream
1 tsp garlic powder
1/2 tsp salt
2 tbsps unsalted butter



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Production Tech:

Canon EOS M50
Lense 50 mm
Neewer camera field monitor
Microphone: Rode Wireless Go


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Island Vibe Cooking
1127 Royal Palm Beach # 245
Royal Palm Beach FL 33411


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