As requested, here are the healthy eating habits that changed my life and helped me stop binge eating! As a recovered binge eater I never diet, but rather focus on eating balanced and healthy foods and the foods that I crave in moderation. I found that finding ways to reduce anxiety (like decluttering my home and life) and using these healthy eating tips together was the most effective to stop overeating.
For me, intuitive eating wasn't about losing weight, but I did find that my weight naturally went down as I recovered from my binge eating disorder. In both pictures, I "looked" healthy and was a normal BMI, so the BIGGEST difference was internal rather than external.
► 🧠 MENTAL HEALTH AWARENESS:
This video is part of the minimalism and mental health playlist you can see here: [ Ссылка ]
► 🌟 JOIN OUR FAMILY:
» YOUTUBE: [ Ссылка ]
» INSTAGRAM: [ Ссылка ]
» BLOG: [ Ссылка ]
► 🌱 PRINTABLES SHOP:
» Minimalist Budget Bundle
» Minimalist Meal Planner: [ Ссылка ]
► 📚 BOOKS MENTIONED:
» The Okinawa Diet: [ Ссылка ]
» Overcoming Binge Eating: [ Ссылка ]
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► FAVORITE DECLUTTER + ORGANIZE STUFF:
👟 Shoeboxes - free :)
🥛 Empty glass jars - free :)
👕 Velvet hangers - [ Ссылка ]
🧦 Fabric storage boxes (folding): [ Ссылка ]
🎋 Bamboo drawer dividers - [ Ссылка ]
📝 Paper shredder: [ Ссылка ]
► FAVORITE YOUTUBE TOOLS:
» Camera: [ Ссылка ]
» Vlogging lens: [ Ссылка ]
» Bokeh lens: [ Ссылка ]
» Vlog tripod: [ Ссылка ]
» My tripod: [ Ссылка ]
» Music: [ Ссылка ]
» TubeBuddy: [ Ссылка ]
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ABOUT A TO ZEN LIFE
Along my journey to let go of 30 years of clutter, I accidentally became a minimalist and it was life-changing.
Before, I was an emotional hoarder with nothing but the clutter from lost loved ones — and $25,000 of debt — to my name. Now I have a beautiful home in Europe, a happy family, live debt-free, and — best of all — wake up to a life that I’m EXCITED to live every day.
My mission is to help you conquer your clutter and simplify YOUR way to a happier and better life. HERE'S OUR STORY: [ Ссылка ]
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