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Cardio vs Resistance Training for Longevity
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Timestamps ⏱
0:00 - Intro - Cardio vs Resistance Training for Longevity
1:02 - Benefits of Having Muscle vs Cardiorespiratory Fitness
2:10 - Muscle Mass & All-cause Mortality
3:35 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
4:31 - Physical Activity and Lifespan
7:18 - Benefits of Muscle
8:35 - Cardiorespiratory Fitness & All-cause Mortality
9:40 - The Ideal Combination for Longevity
11:11 - Cardio vs Resistance Training - Which is Better for Longevity?
