Purple Patch co-founder Matt Dixon and longtime coach and resident strength expert Mike Olzinski recap their race at the 2021 Mary's Peak 50K ultra in Blodgett, Oregon. They discuss the factors that helped them both deliver strong performances, including hydration strategy and use of strength and cross-training. Endurance athletes of all types can apply these concepts to their own training to improve their results at their next race.
Want to learn more about how strength training can improve your performance? Check out out blog on the topic: [ Ссылка ]
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