Some nuts and seeds have omega-3 ALA. But the omega-3s you really need are EPA & DHA.

Luckily, you can get EPA & DHA from marine algae, a great plant-based alternative to fish oil.

#omega3 #EPA #dha #fishoil #fishoilbenefits #fishoilsupplements #omega3benefits #omega3fattyacids #omega3fishoil #healthylifestyle #healthytips #essentialfattyacids #healthyfats

свернуть