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In this video, Swami Mukundananda explains how to master and control our emotions in any situation.

The first step is to understand that our emotions are our responsibility, and we need to choose the right response and not react to circumstances. Watch more to find out how to do that.

Key-takeaway: No matter the situation, we all have the free will to choose our responses. Once we exercise control of the mind and thoughts, we can master our emotions and attain inner peace.

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About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

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