Why are you reacting negatively to the 3D? Seriously, why are you reacting negatively as if you have not created this yourself? You create every and all 3D circumstances so what is the point in reacting negatively to prove you manifest everything? Instead, go within, give yourself what you desire by feeling it and repeatedly until it becomes a belief, and then you will have that which you want to manifest because YOU have changed within, THEN the external, reflected 3D reality will change.

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