next up is a warm-up sequence! sweet and lovingly spicy.

the sequence is quite fast paced and designed to get you moving. it will warm up your body for all the fun flying after.

if you are new to Aerial Yoga it might be a little challenging to take it all in at first, so give yourself time. explore the sequence and allow yourself to slowly get comfortable with its pace and richness.

tip: add some tunes from my curated Spotify playlists for some extra flavor!

have fun! and let me know how you like it.



song credit: Growing Up, Fracture Design
digital excellence: Rolf Furler Consulting

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