In this video we will talk about the best and the worst cheeses that you can eat on ketogenic diet. On your keto journey you must remember that there are some variety of cheeses to eat, and some to skip altogether.
🥑 "GET YOUR PERSONALIZED CUSTOM KETO DIET PLAN": [ Ссылка ]
----------------------------------------------------------------------------------------------
🥤 "21 DAY RAPID WEIGHT LOSS PROGRAM - THE SMOOTHIE DIET": [ Ссылка ]
----------------------------------------------------------------------------------------------
FREE RESOURCES:
----------------------------------------------------------------------------------------------
🍺 Keto and Alcohol Guide: [ Ссылка ]
🥗 Easy Keto Cookbook:[ Ссылка ]
🌿 One Week Vegan Keto Meal Plan: [ Ссылка ]
⏰ The Guide To Intermittent Fasting on Keto: [ Ссылка ]
----------------------------------------------------------------------------------------------
PRODUCT LINKS
-----------------------------------------------------------------------------------------------
👉 Keto Blood Meter with Ketone Strips: [ Ссылка ]
👉 Breath Ketone Meter: [ Ссылка ]
👉 Organic MCT Oil: [ Ссылка ]
👉 BHB Ketone Salt: [ Ссылка ]
👉 Solgar Magnesium Citrate: [ Ссылка ]
👉 Organic Unfiltered Apple Cider: [ Ссылка ]
👉 Psyllium Husk Capsules: [ Ссылка ]
-----------------------------------------------------------------------------------------------
Yes, you can have cheese on keto, thanks to its high fat content and low carbs.
Cheese is basically the perfect keto food, high-fat, moderate-protein, and low-carb and it can add flavor, variety, and new textures into your meals.
The best varieties for the keto friendly cheese are high-quality, grass-fed, and full-fat.
You can certainly eat keto friendly cheese, but it’s not a carb-free food.
You’ll need to pay close attention to serving sizes, since the small amount of carbs in cheese can add up fast.
The way you buy low carb cheese can also determine its nutritional value.
Pre-shredded cheeses, for example, sometimes contain added starches to prevent sticking that will add more carbs to each serving.
For the best keto diet cheese experience, buy whole blocks and slice or shred them yourself.
All cheese can be keto. However, keep fat content in mind when you look for low carb cheese.
Low fat, nonfat, and full fat cheeses are all considered low carb, but lower fat varieties will generally yield higher carb counts.
So, always choose full-fat cheeses whenever possible, and steer clear of any with added starch or sweeteners.
As a rule of thumb, soft cheeses may be less keto friendly than hard cheeses because they have more lactose which is a kind of sugar. This is a key reason why people avoid milk on keto.
-----------------------------------------------------------------------------------------------
FOLLOW US ON SOCIAL
-----------------------------------------------------------------------------------------------
💻 - WEBSITE: [ Ссылка ]
👥 - FACEBOOK: [ Ссылка ]
📸 - INSTAGRAM: [ Ссылка ]
📍 - PINTEREST: [ Ссылка ]
-----------------------------------------------------------------------------------------------
DISCLOSURE: We often review or link to products & services we think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in the description and make a purchase we may receive a small commission at NO EXTRA COST to you. These affiliate links help us support the channel but the viewer is in NO WAY obligated to use these links. Thank you for your support. 🙂
#cheeseonketo #ketocheese #ketofriendly
