Sahaja Yoga is a meditation technique developed by Shri Mataji Nirmala Devi that involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three and a half coils. When awakened the Kundalini gently rises up the central channel: Sushumna Nadi. THe Kundalini touches, nourishes, and heals the Chakras along the way.

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