This week on Yoga in Practice, Stacey Millner-Collins teaches us how to properly engage our muscles during standing poses, allowing us to have a more confident stance.

Yoga In Practice is lead by yoga instructor Stacey Millner-Collins and guides us through a different Yoga flow each week, with techniques easy to learn for beginners and helpful for advanced yoga practitioners alike.

Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress-free life.

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From: Yoga in Practice S1E3

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