Looking to fall asleep fast and stay asleep? Sleep troubles come in all shapes and sizes -- from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!

✉️ If you have a sleep question you would like to see answered, send us an email at ask@sleepdoctor.com, or leave a comment below!
📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series: [ Ссылка ]

🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! [ Ссылка ]

0:00 Ask the Sleep Doctor
0:29 Eating before bed
1:04 Calming an anxious mind
1:50 Advice for dolphin chronotypes
2:41 Why do I fight going to bed?
3:15 Loud noises in my head when I'm falling asleep
3:57 Is lucid dreaming a problem?
4:20 Is garlic bad for your sleep?
4:40 Dr. Breus's thoughts on daylight saving time?

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeptips #sleepbetter #advice

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