Here's the final Ask Me Anything (AMA) of 2022 with Dr. Michael Gervais!
A couple weeks back, we took questions from our community on how to best support your life ambitions, resolutions, habits, and goals as you move into 2023.
Your questions rocked.
Dr. Mike was excited to jump into the studio to film this and we hope this supports your new year.
Stay tuned as we'll be back in 2023 with more high-performance and wellbeing content. Let us know—what questions would you like Dr. Mike to answer? Leave your questions for the next AMA in the comments below or email info@findingmastery.net
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Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He is the founder of Finding Mastery and has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary.
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Chapters:
00:00 - Introduction
00:55 - Difference between intentions and resolutions?
01:32 - Building trust within yourself
07:40 - Best way to pull Finding Mastery insights together?
09:34 - Most important mental skills for kids to learn
14:59 - Cultivating play in a culture of productivity
18:14 - Defining your first principles
21:22 - Best practices to lead teams through adversity
23:41 - Managing your internal dialogue
25:36 - Dealing with negativity
28:57 - Beating imposter syndrome
33:34 - Mental toughness and grit
36:17 - Best advice for following in your footsteps?
38:10 - Procrastination gets a bad rap
42:30 - Hope for the upcoming year
44:09 - "New Year, New You" is NOW
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