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The video details Svein Falzon's leg workout while sharing tips on diet, post-competition rebound, and managing hunger during bodybuilding.
Svein Falzon discusses the importance of diet and meal choices for bodybuilding success.
He shares personal experiences with hunger during and after competition prep.
The video includes a step-by-step leg workout routine with specific exercises.
The speaker emphasises the significance of incorporating vegetables for gut health.
He plans a post-workout cheat meal, showcasing a relaxed and enjoyable approach to fitness.
Bodybuilding, Diet, Workout, Rebound Phase, Gut Health
#gymworkout #bodybuilding #fitness
