This guided mindfulness meditation will inspire you and help you to find both motivation and relaxation. It is a healing process involving self-love and self-confidence. It is an important reminder that you can do this... YOU. GOT. THIS.

The session has about 12 minutes of guided meditation followed by 4 minutes of the ambient music. Use these techniques daily to see the benefits that meditation and mindfulness can have. You have strength. You have drive. You have motivation to do your absolute best. This session is your reminder of that.

I strive to create some of the most calming and relaxing online guided meditations on YouTube! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: [ Ссылка ]

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator MotionicStudio. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#mindfulness #meditation #motivation

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