#stenosis #lowbackpainrelief #homeexercise
If you completed the test movements in my video, "Mini Self-Exam for Back Pain... | Which Exercises Should I Do?" and found that your symptoms felt better with flexion movements including knee to chest and seated forward bend, this is for you. In this video, I demonstrate the exercises and recommend progressions, modifications/'tweaks', repetitions, frequency and duration. I also offer suggestions on general conditioning exercises, rest and sleep positions, and other videos to help restore back health.
If you haven't already checked out my posture video, I suggest going through it first before starting this video as adjusting your posture can be a powerful first step in resolving back pain. [ Ссылка ]
If your back pain is due to a new injury and you have warmth, swelling, redness and pain to the area, I suggest starting with my video, "How to Treat Acute Sprains and Strains with RICE" (RICE stands for Rest, Ice, Compression, Elevation). [ Ссылка ]
See your primary care provider in case of major injury.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
Here's to your healing, health and happiness!!!
*** This content is provided for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
