This quick stretch will help you train your muscles to get the splits! It has some basic and more advanced stretches to gain flexibility!

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Here are some quick and effective stretching exercises that you can do after your workout to practice your splits! You can do this stretch in the morning, at night, or after your workouts as a cooldown and recovery stretch!

Stretching after your workout is very important in order to avoid injuries and to recover your muscles! Doing this stretching routine after your workouts will significantly get you to your splits faster! Consistency and dedication is the most important to see real flexibility results.

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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