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In this video, we will explore the amazing health benefits of consuming Bajra (Millet) and also discuss its potential side effects. Bajra is a nutrient-rich grain that has been consumed for centuries due to its numerous health benefits. From aiding in digestion to boosting immunity, Bajra offers a wide range of advantages for overall well-being.

One of the key benefits of consuming Bajra is its high fiber content, which helps in promoting digestion and preventing constipation. Additionally, Bajra is a rich source of essential minerals such as iron, magnesium, and phosphorus, which are crucial for maintaining healthy bones and muscles.

Moreover, Bajra is gluten-free, making it a suitable option for individuals with gluten intolerance or Celiac disease. It also has a low glycemic index, which can help in managing blood sugar levels and preventing spikes in insulin.

However, like any food item, Bajra may have some side effects if consumed in excess. Some individuals may experience bloating or gas due to its high fiber content, while others may be allergic to certain components of Bajra. It is important to consume Bajra in moderation and consult a healthcare professional if you have any concerns.

In conclusion, incorporating Bajra into your diet can offer numerous health benefits, but it is essential to be mindful of potential side effects. Stay tuned to learn more about the amazing properties of Bajra and how it can positively impact your health.
HINDI CHANNEL-DR NAVIN AGRAWAL
CARDIO CARE DR NAVIN AGRAWAL
DM CARDIOLOGIST

Valsad:-
Agrawal superspeciality clinic
Yashkamal building block A first floor, opposite jade blue showroom
Tithal Road,Valsad, Gujarat(india)396001

Timings:-9:00-10:30 in morning on Monday to Thursday
3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday)

Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school,
Halar road,

Valsad
For appointment:-
02632-356091
9316799267

Vapi:-
21ST CENTURY HOSPITAL
first floor cardiac opd,
Gunjan char rasta, NH 8,Vapi,India

Timings:-12am to 3pm Daily excluding Sunday

For appointment:-
8799486077
9328478252

boisar
building number 01-rajas building -bank of india ,navapur naka -boisar
only friday -morning 9 to 11

For appointment:-
9960489706

Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi
Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad)

FOR BUSINESS CONTACT ON agrawalclinic22@gmail.com

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