5 MINUTE STRETCH - STRETCHING EXERCISES FOR EVERYONE ⭐️ This 5 minute stretch routine will help you gain flexibility in your legs, hips and back! These stretching exercises are perfect for anyone wanting a safe and effective way to stretch. Use this as a great way to cool down after a workout, get the stiffness out in the morning or wind down before bed at night. ⭐️ Sign up for Pilates Camp and your free Pilates workouts here 👉🏼 [ Ссылка ].
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
