Kids and Adults will benefit from this workout and will work up a sweat. The workout is 20 seconds of jumping followed by 8 seconds of rest, and 2 jumping games. You can workout to this video alone or take turns with a friend or sibling.

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Get your trampoline here...
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Please help grow our channel organically by sharing this video! This workout is another PE Bowman video made-for-kids, but it's NOT allowed on the YouTube kids app, which hurts our channel's growth and outreach by denying us direct access to our target audience. We enjoy making imaginative workouts for everyone so please help share us even if YouTube won't!

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