Activate your back and booty with this fun 10 minute workout. This workout includes digestion-boosting exercises that are easy to do in the comfort of your hotel room or wherever you decide to stay while traveling.

This back and glute hotel workout also challenges you with core strengthening exercises that will help stabilize and alleviate back pain from a long flight or sitting for a long time on a road trip!

From personal experience, I know it can be a challenge to find ways to move your body while away from home that are at your comfort level but short enough to not take up your entire vacation, so that is why I created this workout series!

Check out the other workouts in this series:
ABS: [ Ссылка ]
ARMS: [ Ссылка ]
LEGS: [ Ссылка ]
STRETCH: [ Ссылка ]

This beginner friendly workout is quick and effective and perfect to keep you feeling consistent with taking care of your body to reach your personal fitness goals.

Lets do this!

_______

RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

_______

SHOP

More full length workouts & a monthly schedule: [ Ссылка ]
_______
KEEP UP WITH ME

INSTAGRAM → [ Ссылка ]
FACEBOOK → [ Ссылка ]
PINTEREST → [ Ссылка ]
TIKTOK → [ Ссылка ]
CONTACT EMAIL → mgmt@growwithjo.ca

_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

свернуть