A gentle yoga practice to ease pain in your sacroiliac (SI) joints and hips. Co-founder of Yoga for AS, Geoff Lindsay, guides you through a sequence that you can follow in your own time.

If you’re unsure if these movements are suitable for you, please check with your physiotherapist or doctor first.

How do you feel after the session? Let us know in the comments 👇

00:00 Introduction
01:56 Yoga for sacroiliac joint (SIJ) pain
26:37 Q&A

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We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.

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This video was originally recorded live on [ Ссылка ] on 11 October 2022

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