🧠 Life hack to make sticking to your diet easier - reduce the decisions you need to make around food as much as possible.
🧑💻 People have got funny about this 35k decisions a day stat when I’ve shared it before - don’t blame me! Google it!
It might not feel like you make that many, but thats EXACTLY the point.
🤯 There are just FAR TOO MANY decisions for your brain to consciously make them all with a considered thought process.
⏱️ Enter time-saving, brain-power-saving solution: habits.
Your habits put decisions on autopilot.
🙌 You can have good habits that make healthy decisions your automatic choice (hello meal planning and prep)…
😬 …or not so good habits which lead to feeling overwhelmed and out of control around food.
What habits would help you choose healthy on autopilot 🤔
🎙️ @bodysmart.stacey and I discussed this and tons more tips to help you make weight loss easier if you’re a busy mom juggling 101 things - in episode 97 of @bodysmartpodcast.
👉 DM or Comment ‘EP97’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms
Jaymie
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲
#podcast #momlife #overwhelm #decisionfatigue
Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:
✅ Lose 5-10lbs (2.2-4.5kg) a month
✅ Improve their confidence and self-esteem
✅ Build healthy habits that will last a lifetime
💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today:
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