Reduce hand pain 👏🏼
The two main goals with hand osteoarthritis is to maintain and improve both mobility and strength ✅
To do this, moving your fingers and challenging your range of motion can really be helpful.
Here are 3️⃣ different movements that can be helpful if you are dealing with hand pain and/or stiffness ✋🏽
The important thing is to make sure they feel GOOD and don’t increase pain significantly ☝🏽
It is possible to find relief and to make activities that involve your hands easier- especially when it comes to gripping objects ✅
The repetitions are purely suggestions and it’s important you do what’s best for your hands, as everyone is different.
These exercises can be helpful in the morning to relieve morning stiffness or during the day 👍🏽
#handarthritis #handpain #handosteoarthritis #fingerarthritis #handexercise #handexercises #handrehab #physicaltherapist #physicaltherapy
Not medical advice. Try at your own risk.
