3 MIN ULTIMATE PLANK CHALLENGE~Do This Everyday For 2 Week | Flat Stomach + Arms In Days
We all have 3 minutes a day, take this challenge, no equipments needed to perform this routine.
BENEFITS OF A PLANK CHALLENGE:
1. Core Strength
2. Posture Improvement
3. Stability and Balance
4. Injury Prevention: A stronger core supports the body during movements, reducing the likelihood of injuries, especially in the lower back.
5. Full-Body Workout: While primarily targeting the core, planks also engage the shoulders, chest, arms, and legs, providing a comprehensive workout.
6. Flexibility: Planks can help improve flexibility in posterior muscle groups, particularly the shoulders and hamstrings.
7. Metabolic Boost: Holding a plank position increases the heart rate, which can contribute to a higher calorie burn and improved metabolism.
8. Mental Endurance: Completing a plank challenge requires mental discipline and resilience, fostering mental toughness and perseverance.
9. Convenience: Planks require no equipment and can be performed anywhere, making them an accessible exercise for people with busy schedules or limited access to a gym.
And many more....
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DISCLAIMER:
Before beginning any exercise program, please consult with your physician or other healthcare professional to ensure that you are in good health and that these exercises are suitable for your physical condition. Participation in any exercise program involves a risk of injury. By voluntarily undertaking any exercise program provided by Janekate Fitness, you assume the risk of any resulting injury. These exercises are not intended as medical advice. Do not start any fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and consult a doctor.
#plankchallange #janekatefitness #coreworkout #absworkout
