Why Is My Anxiety Worse At Night?

WHY IS MY ANXIETY WORSE AT NIGHT? // In this video, we'll answer one of the questions that I am most frequently asked in my Coaching business... namely "Why is my anxiety worse at night?"

I personally believe that the treatment of sleeping issues falls into 3 categories....

1) Medical / dental

2) Sleep Hygiene

3) Psychological foundation (eg stress, anxiety and unresolved issues in your unconscious mind)

This video falls under category 3: Psychological foundation.

After watching this video, you will know exactly why your anxiety is worse at night and how I can help you with your insomnia so you can finally stop saying "I can't sleep!".

Anxiety is very common.. especially anxiety at night. Dealing with anxiety and healing form anxiety on your own can be extremely challenging. When you are in it, you may experience racing thoughts; a tight chest from anxiety... and you may be wondering how to treat your anxiety so you can experience recovery.

Your mental health is a serious issue so please do make yourself familiar with anxiety tips and tricks. Recovery from having anxiety at night is possible. Nighttime anxiety and night anxiety relief from night anxiety attacks can be managed in the moment by listening to one of my hypnosis videos available on this channel.

When you get anxiety at night over a prolonged period, the subsequent sleep deprivation will make things far worse. So if you are sick of getting anxiety at night, and tired of the panic attacks then we should talk asap.

So "Can we put an end to my anxiety?" you ask? The answer is... yes! In this video I will explain how you can easily access help.

So, if you would like to explore the psychological underpinnings of your sleep issues, and finally put them to rest, then you really need to meet with me. As an expert in the field of rapid transformation, I can help you sleep peacefully again, night after night after night. I am here to help you change your life.

So, what are you waiting for?

Book your free strategy call here:
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DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion.

🎧 Tracks should NOT be listened to whilst driving, operating machinery or at any time a listener needs to remain focused Copyright ⓒ 2020 Mindshift Academy® - All rights reserved owned by Copyright ⓒ 2020 Vinita Temmert - All rights reserved.

🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

► Please NOTE - Frequency recordings should not be substituted for medical care and listeners should seek out qualified medical assistance where necessary.

Copyright ⓒ 2020 The Mindshift Academy® & Vinita Temmert. All Rights Reserved. Unauthorised copying, selling, re-uploading and sampling is strictly prohibited.

Keywords:
Transformation Coach, Insomnia Coach, #SleepCoach, #MasterCoach, Master Practitioner of Hypnotherapy, Master Practitioner of NLP, Master of Psychology, Life coach, Life coaching, Health coaching, hypnotherapy, hypnosis, Vinita Temmert, rapid transformational therapy, #hypnotherapist, anxiety during the night, 1have anxiety at night, 1why i have anxiety at night
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Sleep deeply!
-Vinita "The Queen of Sleep" Temmert


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