In this video, Red Dot Fitness shows you the Barbell Bulgarian Split Squat.

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Coaching Cues:

Body Position: One foot forward on ground, the other foot behind body, resting on a slightly elevated box/bench/bar. Keep majority of bodyweight on front foot; back leg is only for balance.

Grip: Hands grip the bar hard, evenly spaced on either side of your body, maintaining constant tension by pulling hands apart & bar into your back.

Movement: Descend until back knee almost touches the ground (or as low as mobility allows). Keep torso mostly upright with neutral spine. Ideally, front knee should flex to a 90 degree angle. Push through the front heel to return to starting position and repeat.

Stability: Brace core, keep chest high and shoulder blades pulled back.

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