Join me for a full body, standing Pilates inspired strength class that focuses on burning fat, building muscle and improving your coordination. This is a interval style workout , in which you will work for 45s and 15s rest periods that will allow you to catch your breath and prepare for the next move. All you will need is pair of medium size dumbbells and ankle weight for an added resistance.

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The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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