Join me for this follow along Hip Mobility routine where I share 10 exercises/movements that if done regularly could help you improve your hip strength and flexibility and as a result might help to improve your high stepping & frogging while rock climbing 🐸

This practice is only 20 min long, divided in 10 exercises:

1. Accordeon 0:50-2:00
2. 90/90 variations 2:00-7:13
3. Butterfly bridge 7:24-8:32
4. Knee towards upper arm 9:02-12:10
5. Hip rotations 12:28-12:59
6. Squeeze the block 13:00-15:05
7. Cossack squat 15:20-17:40
8. Squeeze the imaginary balloon 18:00-20:24
9. Squat 20:28-21:21
10. Drop knees 21:22-21:47


I also wrote an article for Training Beta that goes slightly in more depth about the hip flexibility and strength and it's importance for climbing. You can read the article below:

[ Ссылка ]

Big virtual hug to you all 💚

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Hip Mobility Workshop for Climbers:

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Let's connect:

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Yoga Retreat in El Chorro: [ Ссылка ]

If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚

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