Many people who are new to a plant-based diet find themselves more bloated than usual in the beginning, and this can be very uncomfortable, so much so that they may believe that this diet is unsuitable for them. It can become so painful that some may even wonder if there is something wrong.
However, before you panic and quit, please watch my video on the 5 Keys to Overcome Bloating and Gas When Transitioning to a Plant-Based Diet to find out how simple it is to overcome these difficulties in the first phase, so you don't have to give up your new, healthier plant-based lifestyle and can stick to it for good:
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Making that next move in the pursuit of optimal health and weight loss can be intimidating. There are many different tactics and strategies to help you get started, but it all begins with taking that first step.
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