After a long break from the gym, I’m finally stepping back into my fitness routine with my first workout to get back on track. This video is all about easing into a full-body workout that targets the glutes, hamstrings, back, and shoulders—perfect for anyone starting the gym again or just looking to regain their strength. I’m sharing the exercises that are helping me rebuild muscle and get back to feeling strong, including cable kickbacks, hip thrusts, and more.
As I navigate my journey back to the gym, I’m focusing on consistency and making each workout count. If you’re also getting back on track with your fitness goals, join me as we find our rhythm again. Don’t forget to subscribe for more fitness routines, gym tips, and motivation to keep pushing forward. Let’s take this journey together!
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Weightless by LiQWYD
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