HIIT SCHOOL brings a total body high intensity interval training workout to you specifically designed for an elevated surface such as a box, bench, sofa, chair, pile of dead zombies...whatever you would like to step up onto.
Do 20 reps of each exercise. Complete a minimum of 3 rounds for time. Do it as fast as possible.
1. EXPLOSIVE STEP UPS
2. INCLINE PUSH UPS OR INCLINE EXPLOSIVE PUSH UPS
3. RODEO BOX TUCKS
4. JUMPS ONTO BOX
5. SEATED DIPS
6. LATERAL STEP UP TO CORE TWIST
7. BURPEE TO JUMP UPS
8. STRAIGHT LEGGED SWIMMER CRUNCH
ENJOY!
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Total Body Workout | Plyo Box - HIIT School
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