I just completed the @prolonme 5-day Fasting Mimicking Diet (FMD) to prove that it’s possible for men to do it too and reap the rewards and benefits of fasting - it’s not just for women! 🚹💪

“I was pleasantly surprised with how easy it was… the food tasted fantastic… and I felt great. I was testing my blood ketones throughout the FMD and on day 4 and day 5 I got my blood ketone levels to 1.6 millimoles meaning I effectively got into ketosis despite still eating actual food. On day 5, I was still able to do my regular routine in terms of work and working productively too, I even lifted 180kg on my deadlift. It’s all in your mind. I highly recommend it for anyone who’s looking for weight loss or longevity or a reset around your food habits - a fantastic program!”

I did not do the @prolonme Fasting Mimicking Diet for weight loss, but to improve his vitality✅, energy levels ✅and improve his mental clarity✅ - but also as a test to empathise and experience with @bestbodyco clients who have tried the Prolon 5-day meal plan before, or who are curious to do it in the future. However, I did lose ⬇️5.1kg in 5 days doing the @prolonme plan 🔥🔥🔥

👉👉👉If you’d like to give @prolonme a go, use the code ‘BESTBODYCO’ at checkout to receive 15% off.

🚺Have a look at @oliviamccubbin_’s experience on Prolon too, earlier in the @bestbodyco Instagram feed.

#bestbodyco #prolonme #prolon #prolonfmd #fasting #intermittentfasting #fastingmimickingdiet #fmd #detox #reset #nutrition #ketones #ketosis #fatloss #weightloss

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