If you want to work on NOT having panic attacks on a plane, then check out the guide on my mental health and travel blog, here: [ Ссылка ]
or the skills in my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: [ Ссылка ]
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)
Coaching is full currently but I'm doing an Instagram subscription channel as a more affordable alternative, with regular posts and livestreams for answering questions and sharing skills on making changes: [ Ссылка ]
Ещё видео!