This video is a 7 minute IFS meditation to help you connect with your true SELF, the presence within. This inner light is the part of you that has never been hurt, shamed or criticized, regardless of the painful experiences you’ve had in life.
Do this meditation to experience SELF energy and use Internal Family Systems (IFS) to access this part of you that is like your emotional immune systems. It can heal pain, remove any blocks to love, and help you practice A Course In Miracles.
Watch this video and reconnect with who you truly are. You can use IFS to
Heal Wounded Parts of You.
Connect with The Light Within
Practice A Course in Miracles
Be The Change in Our World.
This video is part of an ongoing series ( and a playlist ) that explores how you can use IFS ( Internal Family Systems) to practice A Course of Miracles, which is a book of wisdom about removing the blocks to your awareness of the presence of Love (inside of you and outside of you).
SUBSCRIBE to Delight The World, so you can keep practicing accessing your True Self, and experience more love, joy and peace in your life. Once you deepen your connection to the light inside of you, you can use it for good In the world outside of you!
Our world needs your light today, now more than ever!
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