This strength-based upper body gym workout focuses on your back and shoulders. This is the exact workout that I do as a personal trainer and it should take you anywhere from 45-60 minutes. Let's get those upper body gains!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Just get ready to sweat 💦
WORKOUT DETAILS:
Perform each exercise for the recommended reps and sets. The last two reps should feel difficult but still manageable with good form.
Supersets and Tri Sets: Perform EACH exercise back-to-back with little to no rest in between. Rest after completing the circuit.
Feel free to increase or decrease the number of reps to fit your needs.
Rest 60-90 seconds between sets.
EXERCISES:
0:00 Intro
0:05 Superset 1A - Assisted Chin Ups x 3 sets / 3-8 reps
0:30 Superset 1B - TRX Rows x 3 sets / 10 reps
1:00 Military Press x 4 sets / 5-10 reps
1:39 Renegade Row x 3 sets / 10 reps
2:29 Single Arm Cable Row (R) x 3 sets / 10 reps
3:00 Single Arm Cable Row (L) x 3 sets / 10 reps
3:29 Superset 2A - Face Pulls x 3 sets / 10 reps
3:54 Superset 2B - Tricep Pulldowns x 3 sets / 10 reps
4:16 Tri Set 3A - Bicep Curls x 3 sets / 10 reps
4:52 Tri Set 3B - Tricep Kickbacks x 3 sets / 10 reps
5:14 Tri Set 3C - Lateral Raises x 3 sets / 10 reps
.
.
Music: Paradise
Music: @iksonmusic
.
.
Want more of this content?! Check out our website at [ Ссылка ] and sign up for our monthly emails with healthy guides and how to’s at [ Ссылка ]
.
.
.
For even more fun health tips and guides from Revivewell follow us on social at:
.
Instagram: [ Ссылка ]
.
Facebook: [ Ссылка ]
.
LinkedIn: [ Ссылка ]
