In this episode, Samantha Cieslinski interviews Liz Lehmann, a postpartum doula and certified lactation consultant. Liz shares her personal journey into supporting new families and offers a range of services through her company, Nourished Families. They discuss Liz's approach to postpartum care, her struggles and triumphs, and the importance of self-care and self-compassion for new parents. Liz Lehmann, a postpartum doula and lactation consultant, shares her experiences and insights on supporting families during the postpartum period. She emphasizes the importance of honesty and repair in parenting, as well as the need for parents to recognize that they are still learning alongside their children. Liz tailors her services to meet the specific needs and preferences of each family, providing support in various areas such as feeding, household tasks, and emotional well-being. She also addresses postpartum mood disorders, using questionnaires and open communication to identify and support parents who may be struggling. Liz Lehmann provides comprehensive support to families during the postpartum period, addressing various aspects such as anxiety, depression, adjusting to siblings, and hands-on education. She works with a network of therapists, chiropractors, pelvic floor therapists, and more to ensure her clients receive the support they need. Liz emphasizes the importance of setting boundaries with family and friends during the postpartum period and offers strategies for managing visitors. She also focuses on prenatal education to set realistic expectations for new parents and reduce the risk of postpartum mood disorders. Liz's goal is to empower parents and create a safe and judgment-free space for them.

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