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The Atlantic coasts of North America, Europe, and the Caribbean Islands are home to sea moss, which is also known as Chondrus crispus, a form of algae or seaweed.

It is referred to as a red alga, despite the fact that it frequently occurs in a variety of colours, the most common being yellow, gold, and purple, however you may also find less common hues like blue and green.

Sea moss is well-liked for its alleged spectrum of health advantages, which may aid in supporting a healthy lifestyle, due to its low calorie and fat content.

It also offers a range of vitamins and minerals and a tiny quantity of protein. Iodine and antioxidants are also abundant in it.

You'll learn all you need to know by watching this video.

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