VEG FULL DAY EATING FOR MUSCLE BUILDING ✅📝👇🏻

MEAL 1 - BREAKFAST
oats 50g
Milk 200ml
Whey 1 scoop/ chana 100g
Walnuts
Almonds
Banana 1

MEAL 2 - LUNCH
Soya chunks 50g
Boiled sprouts 50g
Brown rice 250g
Green veggies 100g

MEAL 3 - PRE WORKOUT
Brown bread 2
Peanut butter 2tbsp
Whey 1/ chana 100g

MEAL 4 - DINNER
PANEER 200g
Green veggies 100g

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