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Jumps are hard. *This video doesn't magically fix that.*
In fact, if you're a beginner or inexperienced, get a lesson. This is not safety advice, coaching advice, or encouragement for you to try jumping. Jumping is flat out dangerous.
This video covers step-by-step progressions you can use to train your body to create a predictable jumping action on your mountain bike that translates well to gap jumps!
00:00 - Start
02:14 - #1 reason why you crash on gap jumps
03:22 - How to land on any kind of jump safely
07:33 - Level Lift Bike Jump Drill
08:50 - Front Wheel Lift Jumping Drill (hardtail or full suspension)
10:18 - How to time a jump correctly (easy way)
13:07 - Common Jumping Mistakes
14:38 - Final Drills!
16:54 - How to do a speed check for a gap jump
18:47 - Common mistake - landing rear tire first
#mtb #mountainbikeacademy #coaching
