Stop wasting your time with methods that don't actually get you the results you want. Follow these simple and easy steps that my wife did, to really boost your metabolism even if you are older than 30.

Research:
Layne Norton on Adaptive Thermogensis: [ Ссылка ]
Article Explaining Metabolic Adaptation - [ Ссылка ]
Jeff Nippard on Metabolic Adaptation with Dr. Eric Trexler: [ Ссылка ]&
Strength Training Increases Resting Metabolic Rate: [ Ссылка ]
National Library of Medicine - Increasing muscle mass to improve metabolism: [ Ссылка ]
Effect of resistance training on resting metabolic rate: [ Ссылка ]

WATCH my transformation story: [ Ссылка ]

Ways to support or work with me:
Grab your free full body training program: [ Ссылка ]

Book a free call with me to learn about one on one coaching AND get some free tips: [ Ссылка ]

FREE Easy Recipe's Ebook:
[ Ссылка ]

FREE Quickstart Pull/Push/Legs Hypertrophy Program HERE: [ Ссылка ]

My Recommendations that I use (These links are affiliate links that will help support the channel):
Arbonne True Sport Hydration (my wife created this cart just for you): [ Ссылка ]
Food Scale - [ Ссылка ]
Simple Great Tasting Protein Powder - [ Ссылка ]
Arbonne Chocolate Protein Meal Replacement: [ Ссылка ]
Arbonne Protein Powders: [ Ссылка ]
Incredible Energy Fiz Sticks With Vitamins made for you by my wife: [ Ссылка ]

Other great bone broth protein powder options
Paleo Valley: [ Ссылка ]
Ancient Nutrition Bone Broth (Chocolate and Vanilla combo): [ Ссылка ]

Here is my 20% discount code for Fioboc Clothing which is INSANELY comfy: "DBF20"
[ Ссылка ]
Stay Cool shirt I own: [ Ссылка ]
Stay Cool shirt (brown) recommendation: [ Ссылка ]
Performance Active Wear(best workout shirt I've ever used!): [ Ссылка ]
Check out there website!
[ Ссылка ]

LMNT Electrolyte Drink (So Good) - [ Ссылка ]
Key Nutrients Electrolytes (Kids Love it!) - [ Ссылка ]
Favorite Ice Cream Maker - [ Ссылка ]
Best Resistance Band Kit - [ Ссылка ]
Arbonne Greens Balance (link made for you by my wife): [ Ссылка ]
Arbonne GreenSynergy Elixir: [ Ссылка ]
My creatine I currently use: [ Ссылка ]
Whole Food Vitamin Supplement - [ Ссылка ]
Best Rubber Coated Dumbbells - [ Ссылка ]
Bluetooth Headphones - [ Ссылка ]
Massage Gun (Great for recovery) - [ Ссылка ]
My new favorite camera used in these videos - [ Ссылка ]

My favorite mattress (not an affiliate link) - [ Ссылка ]

If you need a great workout that you can do from home checkout this playlist to maximize your results while at home!
[ Ссылка ]

Want to learn the about my “nerdy side”? Check out Avenue Studios channel for some awesome Open Legends tabletop episodes and learn where our clan is adventuring to next!
[ Ссылка ]

Experience YOUR Dramatic Transformation!
Email: dadbodfitnesstv@gmail.com
IG: @dadbodfitnesstv
FB: [ Ссылка ]
Twitter: @Dadbodfitnesstv

#dadbodfitness #metabolicadaptation #metabolism

свернуть