Our glands are responsible for maintaining a healthy balance of hormones throughout our bodies; however, too much or too little can be harmful. Thus according to Qanoon Mufrad Aza, Dr. Muhammad Ibrahim explains how pistachios can help keep your glands healthy (pista ke fayde).

Pistachios are high in healthy fats, fiber, protein, antioxidants, and nutrients such as vitamin B6 and thiamine (pista khane ke fayde).

Their health benefits may include weight loss, lower cholesterol, and blood sugar levels, and better gut, eye, and blood vessel health (pista badam khane se kya hota hai).

They're also tasty, versatile, and enjoyable to eat. Pistachios are a great way for most people to improve their overall health (pista badam ke fayde).


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