Do you also feel your heart racing and nerves out of control just before performing something you've practiced for weeks? Stage fright and performance pressure can make even the best musicians feel this way.💫

Don't worry, the ISO principle can help you get rid of nervousness and regain your confidence. Therapists have been using this method to help patients with anxiety, stress, depression, and more.🌟

Here are the three simple steps to follow:👇🏻

1. Assess: Identify your current mood or emotional state.💪🏻

2. Match: Play music that mirrors how you feel. The music chosen might have a similar tempo, rhythm, lyrics, or emotional tone.🫶🏻

3. Modify: Gradually change the music to guide you to a desired state. It will alter your mood to lead you towards a calmer, more positive state.🤌🏻

Try this and share your experience in the comments below. Share this video with your fellow musicians!🤝🏻✨


#musicians #isoprinciple #nervousness #emotions #singing #learnmusic #spardhaschoolofmusic

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