May of us experience anxiety or stress as the weekend winds down and we begin to transition into the new work week. To help us come back into the present moment, enjoy this 12 minute guided meditation to soothe the Sunday Scaries.

FREE MEDITATION CLASS EVERY SUNDAY @ 5 PM PST
Sign up for Practice Space: www.meditationwithamber.com/practicespace

7-WEEK MINDFULNESS & MEDITATION PROGRAM
Learn more about Become Club: www.meditationwithamber.com/becomeclub

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ABOUT ME
Hi, I'm Amber! I'm an ex-corporate girl, and I teach people how to be their own best friend with mindfulness and meditation.

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