We've put together a workout to make your back wider and stronger.
You can do them at home to keep your back muscles strong and toned.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Bodyweight Bent Over Rear Delt Fly
00:50 Bodyweight Good Morning Row
01:38 Kneeling Torso Rotation Chest and Shoulder
02:26 Wide Plank Side Taps
03:14 Front Plank to Side Plank
04:02 Low Lunge Twist
04:50 Side Plank Rotation
05:38 W to Y Superman
06:26 Lateral Elbow Plank Walk
07:14 Alternating Hamstring Curl Pulldown
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
