Resistance bands are overpiwered and probably one of the most versatile pieces of fitness equipment. It's compact, it produces variable resistance, you can simulate 100s of kilos/pounds during your workout, and any exercise you can do with weights or on machines, you can do with a resistance band. Not to mention that all of this can be done from the comfort of your home!

Do today we'll have a full body Resistance band workout, starting at our shoulders and working our way down every single muscle group with the best exercises, and some variations just in case.

Timestamps:

0:00 Intro
0:51 Shoulders
3:34 Arms
4:31 Chest
6:53 Back
8:57 Spinal erectors & core
9:58 Legs
12:29 Final thoughts


And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽

It's ALL freeeeeeee 👍🏽 😀

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