Today's video runs down 6+ ways to apply the center line theory to improve your stance, punch delivery, punch selection, defenses, footwork, and inside fighting capabilities...

0:00 Introduction
1:17 Part 1: Stance
4:38 Part 2: Punch Technique
6:32 Part 3: Punch Selection
8:43 Part 4: Defense
12:41 Part 5: Footwork
13:54 Part 6: Inside Fighting

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